Want to strengthen and condition for your Brass Monkey ON the pole? 🎺🐒Then join @mischkapoledancer as she demonstrates a range of VERTICAL PUSH strengthening exercises to work towards your Brass Monkey Deadlift.🤸Split Grip Caterpillar Push up: With body inverted and the arms in a split position, push your body away from the pole🤸Split Grip Caterpillar Push up: Per the previous exercise with the lower arm remaining on the poleDid you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Brass Monkey conditioning videos!#thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomyA friendly reminder that the Brass Monkey is an advanced trick and conditioning should ONLY be undertaken under the guidance of your instructor if they have deemed you ready for this trick. This information is general advice only and we are not liable for any injuries that may occur during training. | The Pole Physio